Tired of Being Constipated? Try Out These 10 Yoga Poses for Relief

Yoga poses are a simple way to cure constipation. Yoga poses can help improve blood flow, relax your digestive organs and move stool more easily. Are you curious about yoga poses that can relieve constipation symptoms? Continue reading to learn more about them.

1. Vajrasana

Vajrasana, a yoga posture, improves blood circulation and digestion in the abdominal region. It also strengthens your digestive system.

Follow these steps to perform this yoga posture for constipation:

Kneel down on your mat, with your heels separated and your toes & knees touching.
Place your feet in the space between them.
Keep your back straight and your hands resting on your lap.
Hold this position up to several minutes.

2. Cobra Pose

The Cobra Pose helps to cleanse your digestive system, release trapped gas and strengthen your abdominal muscles.

Follow these steps to perform this yoga posture for constipation:

Lay on your back with your toes facing out.
Put your hands on the floor, next to your shoulders.
As you raise your shoulders and torso, lift your neck and head.
Bring your body down to the floor after holding this position for several deep breaths.

3. Forward Bending Pose

This yoga pose, also known as Paschimottanasana (easier bowel movement), helps relieve constipation symptoms by encouraging bowel movements.

Follow these steps to perform this pose:

Extend your legs and lie on your mat.
As you raise your arms, inhale deeply.
While curling your legs, exhale. When doing this, make sure you hunch up your hips.
Grab your ankles or shins. Push yourself as far as you are able to.
Hold this position at least for a minute.

4. Pose for Wind Relief

This yoga pose, also known as Pavanamuktasana is effective at releasing gas in your digestive system. It is also a great way to treat digestive disorders such as dyspepsia and acid reflux.

Follow these steps to perform this yoga posture for constipation:

On the mat, lie on your back.
Grab your legs and hug them close to your body.
Extend one leg straight forward.
After 2 minutes, switch legs.

5. Child Pose

This yoga pose, also known as Balasana or the “stretching of the stomach”, helps to massage and relax internal organs in your body and gets things moving within your digestive tract.

Follow these steps to perform this pose:

Kneel down on your hands and your knees on your yoga mat.
Keep your feet curled under yourself and expand your knees slightly.
As you lean forward, move your fingertips with both hands so that your forehead touches your yoga mat.
Hold this position while inhaling and expelling.

6. Yogi Squat

This yoga pose, also known as Malasana or the reclining backwards position, helps to improve your colon’s function by stimulating its lining. It also enhances digestive responsiveness.

Follow these steps to perform this yoga posture for constipation:

Stand with your legs a little wider than the width of your hips.
Turn your toes so that your heels are facing each other.
As you exhale, lower your hips towards the yoga mat.
Bring your hands together, and rest your elbows between your knees.
Extend your spine by extending your legs and elbows.
Hold this position at least for half a minutes.

7. Bow Pose

By putting pressure on the abdominal muscles, the bow pose can help relieve digestive issues.

Follow these steps to perform this pose:

On your mat, lie on your back.
Try to bend your knees while holding your ankles in place with your hands.
Lift your chest and upper legs gently off the mat.
Hold this position a few moments.

8. Halasana

This yoga pose is also known as the Plough Pose and helps to improve digestion as well as cure digestive problems.

Follow these steps to perform this yoga posture for constipation:

On the mat, lie on your back.
Put your hands next to you with the palms facing down.
As you inhale, lift your legs vertically to a 90 degree angle.
Raise your hips off the mat.
Swing your legs 180 degrees above your head, until your toes are touching the mat.
Hold this position for a few moments with your back parallel to the ground.

9. Half Spinal Twist Pose Sitting

This yoga pose, also known as Ardh Matsyendrasana (also called Ardh Matsyendrasana), helps to relieve constipation through relaxing and stimulating muscles that perform bowel movements.

Follow these steps to perform this pose:

Keep your back straight while sitting on the mat.
Stretch out your legs and tuck the left leg under the right leg.
Place your right hand behind you and gently turn your body right.
Keep your left foot on the right.
Hold this position about 10 seconds, then change it.

10. Downward Facing Dog Pose

This yoga pose, also known as Adho Mukha Svanasana (also helps to relieve constipation), improves blood circulation and encourages waste to move through the intestines.

Follow these steps to perform this pose:

Position yourself in a similar way to a four-legged tabletop.
Spread your fingers out and press your palms down firmly on the mat.
Inhale as you curl your toes up.
Exhale now while lifting your knees and hips towards the ceiling.
You should allow your eyes to follow your belly button. Extend your legs as far as possible and point your soles toward the mat.
Hold this position at least for a minute.

Yoga for constipation: What is it?

Yoga poses can help you avoid constipation. They put pressure on the stomach, which helps to ease bowel movement. Yoga is believed to relax the mind, which helps the GI system function properly. Constipation sufferers can benefit from certain yoga poses such as Dhanurasana (Bow Pose), Bhujangasana (Cobra Pose), Halasana (Plow Pose).

The conclusion of the article is:

Although all of the above yoga poses are effective in treating constipation and relieving it, chronic constipation requires that you take medication along with practising.

Constipation chronic can occur at any time in your life. The cost of medicines can quickly drain your bank account, so it is important to invest in healthcare insurance. You can reduce your financial burden by relying on a reliable healthcare insurance provider.