What Are The Benefits Of Yoga For Men

In Western culture yoga is predominantly a female-dominated activity. However, in the East, yoga is more accessible and seen as an everyday activity by both men and woman due to its many mental and physical benefits. There is no such thing as men’s or women’s specific yoga. Instead, the benefits may vary depending on your goals.

It’s a myth that there is only one kind of yoga. There are several types of yoga, and they all have their own benefits. They are not gender-specific, although some are more popular with men than others. Ashtanga is good for building muscle and strength in men, while vinyasa can be a great choice for those looking to improve flexibility or enjoy a calisthenic exercise.

This blog will guide you through the various benefits of yoga for males so you can understand why adding yoga to your workout can improve your health, increase your performance, and assist in cross-training.

Yoga Is Good For Men?

Yoga is an excellent exercise for all men, no matter their age or abilities, because it makes use of your body weight to improve overall fitness. Yoga is for everyone, whether you are a gym fanatic or don’t have any exercise equipment. Some men may find yoga challenging because it requires flexibility to perform the correct poses. However, each pose can easily be modified to fit your range of motion. Let’s look at the many benefits of yoga for men.

Increased flexibility and mobility

Yoga’s improved flexibility and mobility is perhaps the most well-known benefit. It allows you to move more easily and improves your agility. It is particularly beneficial for cross-training in sports such as skiing, football, rugby or martial arts that require full ranges of motion. Yoga can help you avoid pain and injury from repetitive sports.

You’ll improve with practice. Many men struggle with flexibility. There are many tutorials, books, and classes that explain the basics of men’s yoga.

Strength & conditioning

Yoga is an excellent way for men to improve their strength and build muscle. Yoga helps you to lose weight by using your body weight to target muscles all over your body. Yoga is not a low impact sport. It can be a challenging workout that tests your muscular endurance. This makes it a great choice for strength-training and a total-body workout. Yoga for strength-building includes ashtanga, power yoga and other types. You don’t have to be an expert to start.

Mental health improvements

Yoga is not just about physical health, it also seeks to unite the mind, body, and soul. Yoga has been shown to have many benefits for mental health, including improved mood and cognitive function. Regular yoga practitioners experience a reduction in stress and anxiety with lasting effects. Additionally, research shows that yoga can improve memory, learning and reaction time.

Better sleep quality

Yoga can also help men with insomnia and irregular sleep patterns. It can calm their mind and body, allowing them to get a better night’s rest. This allows you to overcome fatigue throughout the day and have more energy to do other things.

Improved circulation & digestion

Yoga can encourage blood circulation around the body, and especially to the muscles. It is beneficial for many reasons. In terms of exercise it allows oxygen to reach the muscles, and toxins to be removed efficiently. A better circulation will reduce the risk of muscle soreness and improve your overall health.

Immune system boost

Yoga is an excellent way to strengthen your immune system if you are prone to colds or flu. It can be done by both men and women. Asanas (also known as yoga positions) are a series of postures that force you to relax and tighten your muscles. This helps move lymph fluids, white blood cells and other infection-fighting fluids through your body. These fluids protect us against viruses and bacteria by transporting infectious wastes from our muscles.

Injury Prevention & Rehabilitation

Even a bad posture while sitting can lead to pain and discomfort. Restorative yoga can help prevent and heal such injuries. This is perfect for men who want to take time to recover after an injury, but still maintain their fitness.

How often should a man practice yoga?

To reap the greatest benefits, men should practice yoga three times per week for 30 minutes. If you choose to do yoga daily, make sure to include a session that is gentler. This will allow for recovery and rest days. Beginners can start with just two sessions per week or four gentle sessions.

What should men wear for yoga?

Yoga requires flexibility so you’ll need clothing that is comfortable and allows for movement. Others find the loose fabric of fisherman’s trousers irritating. We recommend a pair or comfortable track pants or shorts. Focus classic shorts or Focus tech pants are excellent options. They come in many colours so you can choose a style you like.

Focus Tech Pants in Black PS14.95 & Focus Classic Shorts in Navy PS6.50

We recommend the Focus Classic Jersey for yoga tops because it is stretchy and breathable. It’s perfect for intense sessions. The Enigma jersey is also designed with performance in the mind. It’s a great addition to your workout wardrobe whether you are doing yoga, weight lifting, or playing football.

Focus Classic Jersey Navy PS9.95 and Enigma Sports Jersey Black PS17.95

Start your yoga journey today with Avec Sport

You’ll want to have the right equipment to get started, whether you plan to do your yoga at home or in a studio. Avec Sport has a wide range of fitness and lifestyle gear that will allow you to travel in style and comfort to and from your yoga class.